@cqr You need to find out what your alkalinity (or level of bicarbonates) is as dan125 says. So you can input the figure into any water calculator as alkalinity is (perhaps after usung a camden tablet to remove chlorine) the most important water adjustment you need to make as it controls the PH in the mash. The other ion salts are really just for flavour adjustment. E.g. to make the hop flavour more pronounced or make maltyness more pronounced
Have a look at post 8 here for the difference between hardness and alkalinity and what alkalinity actually is
http://www.thehomebrewforum.co.uk/showthread.php?t=44432
You can buy a salifert alkalinity test kit (they're normally for test tropical fish water but cheaple do the job for us HBers) for about �ã8. I got mine from brewuK
http://www.brewuk.co.uk/salifert-test.html