When I fly sparge Its as simple as Mash at the required ratio, recirculate the first runnings till its clear ish, and then just sparge from my HLT until I have the required volume in my boiler. If your recipe has been calculated correctly and I find beersmith isnt bad for this, you will be pretty close to the required OG going into the boiler.
Top tip - when you are sparging do it nice and slow you want the grain bed to filter the chunks and crud, just slowly open your tap for your first runnings dribble before you run. First time I did it I just whacked the tap open and ended up recirculating a mudlike wort for about an hour. Second time I opened nice and slow and only recirculated about 3 L before the grain bed did its thing and I had clearish wort.
Sparging onto tinfoil as as good as anything you just want to diffuse the spray from your sparge to ensure that the goodness is sucked from your mash nice and even like. I made a diffuser by taking an old plastic lid from a 7L mayonnaise tup and drilling a shedload of 1mm holes in it.
I usually have way more liquor in my HLT that I need , I dont calculate this. When I did try to calculate what I needed I ran out before I had the required volume in teh boiler.
If you were batch sparging you need the precision in your volumes
If you want to get real technical Wez does something with Sugar points which he will probably pop up and explain , this is where you need to stop your sparge at a particular gravity. I personally have never felt the urge to get that technical.