MyQul
Chairman of the Bored
I will say this , if you decide to have it I have it one meal a day generally or two but get a blender, I have a bottle blender, also it allows me to add things to the powder for example the chocolate one I add peanut butter too or the vanilla some ground ginger or cinnamon or berries. You can customise it a bit
It does take a little while for your palete to get used to it though but once you do it is fine.
I already have a daily flaxseed/chai seed shake (made with nut or coconut milk) to get my omega's in. Having something like this would work well for me I think. It has lot of info on the site and tells you exactly whats in the powder, so I don't think it would be too hard for me to put together a low carb version (may need to concede the not taking a daily multi vit though)
I did have a blender but I broke it as the same time as breaking my favourite glass tankard (dont ask me how. Just one of those bizzarre accidents). I have a stick blender at the mo that I use to make soups.