I have been taking multivitamins for a few years and i also take an extra vitamin D tablet daily after watching the doctor in the covid videos here, i used to get gout even when taking the vitamins so i think you can rule that out, for me it was definitely the lager that caused it i cut out all the foods generally thought to be a trigger but i was still drinking lager once i stopped permanently the gout never came back.
Purine-rich foods
Foods that are high in purine can set off gout symptoms.
Since, your body breaks purines down into uric acid, some of these foods should be avoided. However, not all foods with purines should be eliminated. The main ones to avoid are organ and glandular meats, and some seafood, such as:
- cod
- scallops
- shellfish
- sardines
- anchovies
- mussels
- salmon
- trout
- haddock
- organ meats
Other purine-rich foods that should be limited include:
- pork
- turkey
- bacon
- duck
- mutton
- veal
- venison
Some vegetables are high in purines, but
studies have shown that they do not increase the risk of gout or gout attacks. Even though the following may be listed as high in purine, they are a part of a healthy diet and not restricted.
- asparagus
- cauliflower
- green peas
- kidney beans
- lima beans
- lentils
- mushrooms
- spinach
All types of
alcohol may increase your risk of gout and worsen symptoms. When you drink alcohol, your kidneys must work to get rid of the alcohol rather than uric acid. This may cause uric acid to build up in the body, triggering gout.
Some types of alcohol — such as beer — also contain purines. If you’re prone to gout,
avoid all types of alcoholic beveragesTrusted Source including:
Sugary beverages
Sugary drinks may cause gout flare-ups. This is more common in adults who are overweight or obese. Sugary beverages like fruit juices flood your body with sugars called fructose. High blood sugar is linked to higher amounts of uric acid collecting in your body.
If you have gout, avoid or limit sugary beverages, such as:
- soda
- sugary-flavored drinks
- orange juice
- energy drinks
- fruit juice from concentrate
- freshly squeezed fruit juice
- sweetened lemonade
- sweetened ice tea
What Causes Gout to Flare Up? Foods, Medications, and More (healthline.com)