Milk

[xozzx]

I use oat milk in tea and coffee at home which I've grown to like, it's not a huge difference.

I used to make my own oat milk and loved it, especially in coffee but was getting really tired by the end of the day and read about how oats (and particularly oat milk) spikes your blood glucose making you tired, some people react much worse than others. I stopped and it improved a lot so went back to normal milk.