I do a small sparge (a few litres) and give the bag a good squeeze. OG on both brews done so far have been higher than anticipated, so either my efficiency is high, or I'm mashing at too high a temperature.
I still get beer at the end of the process, so I'm not overly fussed.
Mashing at too high a temp wouldn't so much give you a higher OG, as give you a higher FG than expected. A higher OG just means your brew house efficiency is higher than that estimated on your recipe. This is fine, you just need to adjust for future brews as it means you'll need less grain, so long as it stays that high, and doesn't go all over the place. First time I brew a new recipe, I expect bh to be out a percent or 2 to be honest as I mostly design my own recipes, so the estimated BH is just that the first time I brew it.
I give the bag a squeeze and a poke but don't squeeze the hell out of it.. Worts generally clear and the beer clears very well.
I think other factors are more likley to causes hazes I think bag quality can have an effect.
Yeah, I have 2 bags I use. The one I get incredibly clear wort as the bag has very very fine pores, BUT my pump has to be set incredibly low or I get a void under the false bottom.... My other bag, I get slightly hazy wort as the pores are bigger, but I can run the pump at almost full whack, giving me better temperature control, and better efficiency. The beer drops clear whichever bag I use, so I've gone back to the bag with the bigger holes and the hazier wort. The few times my beer has had permanent haze problems, I've been able to point the finger squarely at cooling the wort too slowly. I don't squeeze the hell out of the bag either though, I don't see the need. I already usually end up with a higher pre-boil volume than calculated, at the exact pre-boil SG calculated, anyway. So I must be squeezing more than the software expects or something... lol I've seen descriptions of people using 2 pan lids and all sorts though. As mentioned, I just wear rubber gloves and use my hands, and twist the top of the bag, then close it off with a cable tie whilst it finishes draining. BUT, if you don't mention that other folks have found correlation between squeezing and haze, folks get annoyed and blame you, so I mentioned it.. Then there's haze from yeast etc etc etc... Tons of reasons a beer can be a bit hazy.
To be honest, my favourite technique was my old one, where I didn't squeeze at all, and drained from the vessel without raising the bag, after running the pump for a while to vorlauf. Doing this gave me super clear wort, but it was time consuming, and these days I go for simplicity and time saving.