Better to just give up. Feel better and better everyday
I gave up in my 30s after many failed attempts, i was a fairly heavy smoker 20+ a day 30+ a day at the weekend when on the lash, i can honestly say i didn't notice any difference other than the money saved, i know that if i had carried on (if i could have afford it @ £20 a pack) there is a good chance they would have taken their toll on my health by now so i am glad i quit.