They cover themselves in this even Zombies hate the tasteSwarming zombies, scary stuff. What we can't tell us what other protection they may have in place.
They cover themselves in this even Zombies hate the tasteSwarming zombies, scary stuff. What we can't tell us what other protection they may have in place.
Now that's a thread all of its own.
Lovely stuff, Marmite. Although it surprises me that it’s ok for vegans.
It makes me cross, all these people who are sipping water all the time and people saying you should drink a litre a day. I challenge anyone to find any peer reviewed research that shows you need to drink a litre a day.SWMBO is forever telling me i don't drink enough water and i keep telling her it's not something i think about when i am driving we live in the Lake district not the Sahara Desert.
What is the Institute of Medicine and where is the research that their recommendations are based on?It's a nightmare drinking lots if you are a driver as you are forever wanting to pee and sometimes it's not possible to have one, they advise we drink 3 litres of water a day i would rather be a little thirsty than bursting for a pee every hour.
How Much Water Does Your Body Need Each Day?
We’ve all heard that 8 glasses of water each day is best. But the truth is, how much water you need varies. But there are some basic guidelines:
If you’re outside on a hot day, or doing something that makes you sweat a lot, you’ll need to drink more fluids to stay hydrated. The same is true if you have an illness that causes you to throw up, have diarrhea, or run a fever.
- For men, the Institute of Medicine (IOM) recommends a total of 13 cups (about 3 liters) of fluid each day.
- For women, they suggest 9 cups (a little over 2 liters) of fluid each day. Pregnant women should drink about 10 cups of water daily. Those who breastfeed need about 12 cups.
If you have a condition like heart failure or a particular type of kidney disease, you may need to limit your fluid intake. Talk to your doctor about what’s right for you.
https://www.webmd.com/diet/how-much-water-to-drink
I haven't a clue i googled "how much water should a man drink daily" and that was one of the results, they all say basically the same.What is the Institute of Medicine and where is the research that their recommendations are based on?
It was a rhetorical question. I expect there are lots of articles on the web telling you how much to drink, but I bet none of them tell you anything about the research their claims are based on.I haven't a clue i googled "how much water should a man drink daily" and that was one of the results, they all say basically the same.
How many litres did you drink?Pic I took on school camp a week ago. Doubtful Sound in Fiordland
That reminded me of one of my favourite songs -
Oh yea, remember the trail of vans leaving the bakery in Croydon where I grew up
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