Well, there are loads of opinions about this.
My take is, at maximum, there are 3 phases:
1: Bittering. So leave high-alpha hops in for the whole of your boil, maybe 60mins. Not much hop flavour as such, bittering is pretty much all you get - but that's all you need at this stage.
2: "Flavour" - whatever that is, and how different it is from "aroma". You can add all sorts of hops at different times in the boil - but I seriously suspect that this is adding complication for its own sake. This is the main thrust of your question, and my answer would be to just add steep/whirlpool hops at the end of the boil & totally forget about "late boil" additions at various precise times. Sounds good but probably is just hype.
3: Dry Hop - and, for me, if you are after a really "in-your-face" hoppy beer, this is where you put your big shot.
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