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Aiming for about 4.5-4.8% abv and 35 IBU.
Just as a comment, you'll find that a lot of pubs have a pretty hard limit of 4.5% for cask, eg Tatton ended up reducing their Gold on cask from a "classic" 5% like Summer Lightning down to 4.5%. There's a few exceptions like Plum Porter that can get away with it, but in general I wouldn't try to sell anything over 4.5% in cask until you're a bit more established. I get that you're still feeling your way with new-to-you kit, but maybe aim for 4.2-4.5%?
On a personal level, I'm not the biggest fan of straight(ish) Extra Pale grists, I like a bit of Pale in there but that's just me.