MyQul
Chairman of the Bored
I've been vegetarian for about 25 years as well as off and on vegan during that time. Recently I've been thinking about committing to being vegan. One of my concerns was about getting all the vitamins and minerals I need to function (and do my 120 mile weekly commute). One type of vitamin that vegans can be deficient in is vitamin B12. . Nutritional yeast is touted as a suppliment that should be taken if deficient in vitiamin B12. But I dont like taking vitamins. Marmite is also a good souce of B vitamins, but I hate the stuff. Happily beer is packed full of B12 and a 330m l bottle contains about 12% of recommended daily amount needed.
https://www.medicaldaily.com/4-heal...n-and-protein-are-there-dont-overdo-it-258658
https://www.medicaldaily.com/4-heal...n-and-protein-are-there-dont-overdo-it-258658