Strike water temp will vary with your system. With my system I heat 12 gallons of strike water to 180F. I know I will loose 10 degrees F from the hot liquor tank, through the copper heat infuser, through the pump, and back through the sparge arm before it hits the mashtun. If my mash temp is 151F, and I'm using 6.5 gallons of water with 18 pounds of grain I know that heating the 6.5 gallons of water in the mashtun to 160F. After dough-in and mixing in the grains the mash temp is 148F. Now that my hot liquor tank is at 180F recirculating the mash through the hot liquor tank the mash temp becomes 151F. This way I never over shoot my mash temp, but I can still raise the temp within minutes to my target.
The point is no one can tell you what temps will work on your system. Only you can figure that out after 20 or 30 brews on it. In time you will become consistent; of course until you decide to upgrade one piece of the brewery, then it's back to square one. A good ballpark figure is to heat your strike temp 15 degrees higher than your target mash. Have plenty of cold water on hand though in case you overshoot your mash temp.
The yeast should be pitched after a starter has been sitting for 18 hours at 65F. The wort should be as close to the temp the yeast starter has been sitting as to not shock the yeast. Usually 70 degrees is what most folks shoot for, but for some styles that might be a bit warm.
Mash out is straight forward. The enzymes stop converting at 168F. This temp should be held for 15 minutes. After the 15 minutes I start my sparge (usually 90-120 minutes.) I keep one gallon of sparge water above my grain bed as to not create channelling through the lautertun.