Hi Galena,
Not a stupid question. There is no such thing,.
I don't use pH stabiliser, and I have read some blogs that speak against it.
To be clear, the pH of your mash water is not the important thing, it is the pH of you
mash, and of course we need to be careful of temperature correction when taking a measure of that.
(NB when I started on water treatment, I found the brewing use of the term 'alkalinity' confusing as my A Level Chemistry taught me this was merely one end of the pH spectrum. Brewers do not use the term alkalinity in this 'strict' way. They are using the term more as 'Alkalinity as CaCO3', the tendency of the water to resist pH drop due to CaCO3)
The pH of your mash is influenced by both the grain bill and the starting water alkalinity (dark grains have an acidifying effect so you can start with a higher base alkalinity in your mash water when brewing dark)
I can't overstate the value in having an accurate water report, and of carrying out regular alkalinity tests (Salifert kits are cheap and easy). Without this, your water treatment is flying blind.
So, the starting alkalinity of your water and the grain bill are the two main things that control mash pH.
I have used CRS to adjust water alkalinity. Here in Norfolk the starting alkalinity of the water as CaCO3 is 218mg/L, so for pale beers I am using c1.1ml/L to get it down to c20mg/L. For darker beers I use perhaps half that.
I do use calculators, but I am one of those nerds who like to know 'how' the additions and numbers work.
Sometimes I do all the sums with pen and paper, sometimes I use calculators, sometimes I just add in what experience tells me is the correct amount!
I would commend to you the several excellent threads started by
@strange-steve on water treatment under the 'water' section of the forum. I suspect a post there would get a faster and clearer response than my ramblings.....
Best wishes
Martin
Hope this helps.