I seem to remember reading somewhere that you live near Bermondsey? I emailed one of the craft breweries there asking for typical values for some parameters as the Thames Water report for my area (New Cross) is missing key info for us brewers - they were kind enough to not only just reply, but they gave me a water report they commissioned recently with all the values you need AND it also included recommendations on exactly how to treat it for different styles. You just need to scale it accordingly.
If you want it DM me and I'll gladly send it across.
If you're doing all-grain, have you tried first wort hops? I've read that those give a real nice smooth bittering.
Also if you're doing no-chill, what about just straining your hops out like you currently do, then just add flameout hops in a bag or something when the wort reaches 79C, then take them out after 20-30 mins?