On the fermentasaurus with butterfly valve ( last version had plunger valve) I close valve, place square icecream tub under bottle and then slowly unscrew venting gas and sludge. I have a towel loosely wrapped around the threaded join where I unscrew. I'm patient and it takes a few minutes.
Then empty and wash out bottle and sanitise, lots of spray around valve part to wash off the trub etc.
I don't put dry hoos in the bottle, just remove yeast / trub.
I refill with picnic tap so beer and foam fills the bottle then reattach. This minimises oxygen entry.
Then open valve, happily do this with 30 psi in fermentasaurus.
Letting gas out stirs it all up, stuff rises out of bottle and you lose some of that hard packed down trub.